Calisthenics
Calisthenics focuses on bodyweight training to build natural strength, control, and mobility without heavy machines.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
40$/mo β 5 workouts
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
These classes help develop lean muscles, improve flexibility, and enhance balance. Calisthenics strengthens the entire body, builds endurance, and improves overall athletic performance while being safe and adaptable for all ages.
Meet the coaches
benefits
- Builds functional strength
- Improves flexibility and mobility
- Enhances balance and control
- Safe for all fitness levels
- Boosts endurance
- Boosts stamina
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
