Yoga & Meditation
When Our yoga and meditation classes focus on mind-body harmony, promoting flexibility, inner peace, and mental clarity.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
35$/mo β 5 workouts
Time
45 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
Through asanas, breathwork, and guided meditation, students gain better posture, stress management, and mindfulness. Yoga builds strength and calmness, helping students stay balanced in both body and mind.
Meet the coaches
benefits
- Increases flexibility and mobility
- Improves posture and core strength
- Reduces stress and anxiety
- Enhances focus and concentration
- Promotes mental and emotional well-being
- Suitable for all ages and skill levels
Gemma L.
4.5/5
I really enjoy training with F7 Fitness Trainers. They bring a tone of knowledge and professionalism to every workout and pushe me everyday to acheive the best possible results in my offseason conditioning, to help bring my game to the next level!
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Anna K.
4.5/5
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!
